CrossFit Houston

Congrats, Team MOAT on 5th Place finish - Primal Quest Expedition

Congratulations, to Team MOAT/Peak.com on their fifth place finish
at the Montana PrimalQuest Expedition Race - 2008
Way to go, Shaun, Leslie, Dave & Nathan!!! (from right to left)
Visit GlennonSimmons'sPhotoblog (photographer/crew member) for more action shots.

Sat, 07/05/08

2008 Houston Marathon - Elite runners down Allen Parkway

WOD
1mile run
Lunges - cover as much distance possible in 5min
1 mile run

7:00 Results:
Isela 8:54/210m/9:18
Nathalie 9:35/210m/9:40
John 8:38/210m/8:19
Alberto 9:35/350m/7:28

8:00 Results:
Trisha 9:54/280m/10:50
Joe V. 6:59/210m/7:19
Tiffany 11:54/210m/14:02
Ceci 7:30/210m/7:36
Devin 8:37/210m/13:04
Tal 6:15 (one mile run)

Happy 4th of July

WOD #1
"Fight Gone Horribly Bad"
x 5 Rounds
of 1min at stations listed below w/1min break between each round
Wall Ball shots
SDHP
Box Jumps
Push Press
Row
Results:
Rico 512, Tal 462, Lawrence 395, Joe V. 379, Joe D. 363, Josh H. 327
Tara 457

"Fight Gone Bad"
x 3 Rounds
Results:
Carlos 310, James 238, Rob 230
Nathalie 283
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WOD #2
x 3 Rounds
400m Run
21 KB Swings
21 Pull ups
21 Dips

Results:

Thur, 07/03/08

WOD #1
x 3 Rounds
10 Pull ups
10 Clean & Jerk (Rx - M=135, F=70)
10 Box Jumps (Rx - 24", F=20")

Results:

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WOD #2

Future CrossFitter!!!

Congratulations, to the new proud parents - Ben & Kelly!!!!

Welcoming a bundle of Joy, Noah Owen Beard!!!!!

Noah was born on Jul 2nd, weighed 8lbs - 20 inches!!!