CrossFit Houston

Announcements!!!!!

Join us: CrossFit Houston's 2nd Annual Holiday Gathering
Sat, December 19th from 7pm to ??
See white board for details


For prerequisite on CrossFit Classes visit
< "On Ramp To CrossFit-Home Page" on the left sidebar

For details on CFH's Indoor BootCamp visit
< "CFH's Indoor BootCamp-Home Page" on the left sidebar

For details on CFH's Centennial Park, Memorial Park or Lukes Locker BootCamp visit
< "Centennial Park,  Memorial Park or Lukes Locker BootCamp-Home Pages" on the left sidebar
**See Lukes Locker Link for FREE workout**

Fighting Arts Academy, LLC
have joined CrossFit Houston.  For schedule and contact info visit
< "Fighting Arts Academy" link on the left sidebar 
Feel free to email us at josh@fightingartshouston.com or robert@fightingartshouston.com with any questions.
------**------

Wed, 12/16/09

 Happy 30th Birthday, Josh!!!

WOD
Max Reps Wgt Pushups
M:  25#/35#/45#
F:  10#/15#/25#
Only counted real pushups (Chest to Ground, arms fully locked out)
Then..
10-9-8-7-6-5-4-3-2-1
Squat Clean (135#/95#)
1-2-3-4-5-6-7-8-9-10
Pullups

Results:
 

Tue, 12/15/09

WOD
x 3 Rounds
400m Run
21 High Pulls (95#/65#)
9 Man Makers (DB's 30#/20#)

Results:



..............................Here is a shot of today's session at the Fighting Arts Academy

Mon, 12/14/09

WOD
Split Jerk:  3-3-3-1-1-1
Then..
25/20/15
Virtual Shoveling (90#/70#)
Pushups (Elevated/Regular)

Results:

Sat, 12/12/09

Best of Luck to all the Houston Area CrossFit affiliates participating in Dallas!!!!!



















WOD
2 Person Team
*400m Run
100 AbMat Situps
*200m Run
100 Box Jumps (24#/20#)
*400m Run
100 Lunges
*200m Run
100 Med Ball Situps
*400m Run
**All Runs must be done as a team**

Results:

Fri, 12/11/09

Happy 23rd Birthday, Tony (2TnT ;)!!!!!

WOD
Clean:  1-1-1-1-1
Then...
21-15-9
Burpees
American Swings (55#/35#)
Ball Slams (15#/12#)

Results:

Thur, 12/10/09

Happy 35th Birthday, Audrey!!!!!!!!


WOD
AMRAP in 7min
5 Burpees
10 Goblet Squats
20 DB PushPress

AMRAP in 7min
5 Burpees
10 DB Thrusters
20 Situps

Results:

Wed, 12/09/09

 










WOD
x 3 - Max Reps: Pullups
Then... (courtesy of CFSpartanburg)
800m Run
21 Shoulder Press (95#/65#)
800m Run
21 Push Press
800m Run
21 Push Jerk

Results:







..........................Here are some shots of today's session at the Fighting Arts Academy