CrossFit Houston

Announcements

How do I get Started?
Join us for a free session
Join one of our Intro/FitCamp Classes
Join our On Ramp - Barbell 101
Join our Crossfit Classes
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Join us on Thursday May 31st for a Complimentary Session
Who:  Anyone who wants to workout (All Levels of Fitness)
What to Wear or Bring:  comfortable clothes/tennis shoes and your water
Where:  CrossFit Houston (716 Telephone Rd, 77023)
Time:  7pm SHARP

MUST Contact Lisa to Reserve your spot.

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CrossFit Houston Class Schedules
Intro/FitCamps Schedule: 
Outdoor FitCamp Schedule: 
CrossFit Schedule: 

For RowFit contact: Lisa

JUNE CrossFit & Intro/Fit Camp Monthly Schedule:
Mon, June 4th thru Sat, June 30th
CLOSED:  Sat, June 9th/MAKE UP:  Sun, June 10th @9am

CLOSED:  Tue, May 29th thru Sun, Jun 3rd

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click on link below for CFH's Online Registration

 Zen Planner
(easy to register...make package selection, enter info, receive password via e-mail)
Please note!!!!  Membership payments are due every
3rd of each month (by 10pm) or
a $25.00 late fee will apply....Pay your dues on time to avoid the late fees!

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Tue, 05/29/12

They've arrived!!

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Mon, 05/28/12 "Memorial Day"

Click on link: "Danny Dietz"
To all the men and women who have given their lives in service of our country and to everyone who continues the fight for liberty and justice for all!

Workout of the Day (WOD)
AMRAP 20min
200m Run
5 Pullups
10 KB Swings (M55#/F35#)
15 Pushups



 
Congratulations, Erin, Juli...no band on pullups, wohoo!!!

Results:

Sat, 05/26/12

U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, MA, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, AK, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee.

He is survived by his wife Susie, daughter Elizabeth, and son David.

Workout of the Day (WOD)
"Klepto"
x4 Rounds
27 Box Jumps
20 Burpees
11 Squat Cleans (145#/100#)






Happy Birthday, Brian!!!
What an accomplishment, very proud of you, Mike!!

Fri, 05/25/12

WORK...WORK...Just WORK!!!

Workout of the Day (WOD)
Strength:  DeadLift
40m Prowler Push (High/Low) x 6

Wed, 05/23/12

Workout of the Day (WOD)
I.  EMOM 10min
2 H2OH & 3 OH Squats

II.  For Time:
400m Run
5 DL/5 Power Cleans/5 Front Squats/5 Push Press
400m Run
5 DL/5 Power Cleans/5 Front Squats/5 Push Press
400m Run
5 DL/5 Power Cleans/5 Front Squats/5 Push Press
400m Run
5 DL/5 Power Cleans/5 Front Squats/5 Push Press
400m Run
5 DL/5 Power Cleans/5 Front Squats/5 Push Press

Results:
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Tue, 05/22/12

Workout of the Day (WOD)
AMRAP 8min
10 T2B
15 Squats
8min Rest (800m Run during rest period)
Then...
x5 Rounds
40 Mountain Climbers
20 DB Thrusters
10 Pullups
2min Rest after each round

Results:

Mon, 05/21/12

Workout of the Day
AMRAP 5min
G2OH (PowerSnatch/C&J/C&Press)
Then...
x8 Rounds (30sec ON/30sec OFF)
KB Swings
Ring Pushups or Elevated HR Pushups

Results: