CrossFit Houston

Announcements!!!!!

July 2009 Schedule:
Open - Wed, July 1st thru Fri, July 31st
Closed - Thur 16th thru Mon 20th

Shirts are in - bring your payment ($25.00/shirt) this week
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CrossFit Houston's Bootcamp @ Memorial Park
When:  July 7th - July 30th / Tuesday & Thursday (5 & 6am)
Where:  Memorial Park - Pool Parking Lot (Arnot st.)
$125.00 - Mail payment in to reserve your spot

CrossFit Houston's Bootcamp @ Waldemar Park
When:  Coming in August

For Details on packages and locations contact lisa@crossfithouston.com
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CFH Fundamental Sessions ($80.00):
Sat, July 4th (FI) (7am-9am)
Sat, July 11th (FI) (7am-9am)
Sat, July 25th (FII) (7am-9am)

To RSVP for the Fundamental classes, please post a comment in the "CrossFit Houston - How Do I Get Started" page on the left sidebar and mail your payment in to 7439 Elm St/77023

Fri, 07/03/09

WOD
21/15/9
Box Jumps
KB Swings
SDHP
Finish With A 200m Run

Results: (Today's WOD/Yesterday's WOD/Beg WOD)

x 3 Rounds: 1min @ each station w/1m break btwn stations
Jump Rope
PushUps
AbMat Situps
Ball Slam
Air Squats
400m Run after 3rd Round

Thur, 07/02/09

WOD
x 3 Rounds
800m Run
30 KB Swings
30 Pullups

Results:

Wed, 07/01/09

..
WOD
Max OH Squat
1.1.1.1.1.1

Results: Today's WOD/Yesterday's WOD/Beg WOD
 

Tue, 06/30/09

WOD
PushJerk 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 (Scale Wgt Accordingly)
Ball Slam 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 (M15#/F12#)

_CoolDown
2min - max situps
Max Pushups (M-25#Bumper/F-Body Wgt)

Results: today's wod/yesterday's wod

Mon, 06/29/09

WOD
15 Min Time Frame for
1 Mile Run
AMRAP of OH Squats (M75#/F55#)
_{Cool Down:}
Tabata
Ab Mat Butterfly Situps
CrossOvers
45sec of Burpees

Results:

CFH's Summer Challenge

Congrats to all the winners of this year's Summer Challenge!
Modified Div: Becky, Dana, Isela, Bryan, Tony, Ian,
             Standard Div:  Lindsey, Grace, Adrian, Vic, Anthony and Scott

(click on link to view pictures)
CrossFit Houston's Summer Challenge

Thanks to all of you, our challenge was an exceptional success!
Athlete Support - Garage CrossFitters, Atomic, Baton Rouge, Bayou City, Central, Champions, ClearLake, Dallas Central, Elite, Katy, Laredo, Nasa, P3, The Woodlands, Tyler Chiropracting & Training, West Houston and CrossFit Houston - Total of 84 athletes
Family and friends support - provided an energetic atmosphere for the athletes to carry on their best effort!!!

Special Thanks

Sponsor:  Luke's Locker
Judges: Matt, Darlene, Jim, Rico, Sam, Thea, Audrey & Beth
Volunteers:  Joe, P.Lo, Isela, Adam, Adrian

Mod WOD 1(185#/115#): 18/12/6    Stndrd WOD 1(225#/155#):  21/15/9

Row, DL, Lateral Burpees

Mod WOD 2(14#,75##/10#,55#): x4 -20/5    Stndrd WOD 2(20#,95##/14#,65#): x5-30/7
Wall Ball, SDHP

Results:
    
Correction:)  Line 64  #58S  Ben Kaufman  CLake  WOD 1-11:35, WOD 2-13:15, Total:24:50

Please let us know your thoughts and stay tuned for future events
 - post to comments :)   Carlos and Lisa