CrossFit Houston

Announcements

How do I get started? 

• Never experienced Crossfit before?  Join a Fitness Camp (Indoor, Memorial Park, Cleveland Park, Hermann Park and Lukes Locker) -
  **no prerequisite necessary**
  OR
  

• Contact us to schedule your fitness assessment for The On Ramp - This is the prerequisite for CrossFit Classes,
  $30.00 cash
  
  JANUARY Crossfit & Fitness Camp Schedule:
  Mon, Jan 2nd thru , Feb 28th
  CFH CLOSED: Mon, Jan 30th & Tue, Jan 31st
  
  FEBRUARY Crossfit & Fitness Camp Schedule:
  Wed, Feb 1st thru Tue, Feb 28th
  (Closed: Wed, Feb 29th thru Sat, Mar 3rd)
  
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  click on link below for CFH's Online Registration

 Zen Planner
Please note!!!!  Membership payments are due every
3rd of each month (by 10pm) or
a $25.00 late fee will apply....Pay your dues on time to avoid the late fees!

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Sat, 01/28/12

Good luck to Sara G. and Paige G. at the 2012 All Females TEAM Competition!!!
Good luck to Jose C. & "Team Saw House" at the Tough Mudder!!!

4 Person Team Workout of the Day (WOD)
800m Run
300 Swings
400 HR Pushups
500 AbMat ButterFly Situps
600 AirSquats
5 Rope Climbs
*All teammates must run together and finish the 800m run, only then can they get started on the swings.  Two teammates can work at the same time and all reps must be completed at each station to move forward.  Only one rope per team will be available.  See result pics for modifications.

Results:

Fri, 01/27/12

Workout of the Day (WOD)
For Time
180ft Sled Drag
400m MedBall Run
20 SandBag Shouldering
400m SledgeHammer Run
20 SandBag Shouldering
400m Run

Then....
Mashup Tabata
Bicep Curls
Push Press

Results:
..

Wed, 01/25/12

Workout of the Day (WOD)
x6 Rounds
30sec DL
**30sec Rest**
30sec Burpees
**30sec Rest**

Results:

Tue, 01/24/12

Workout of the Day (WOD)
x5 Rounds
10 Dips
10 KB Swings
25 Double Unders

Results:

Mon, 01/23/12

Workout of the Day (WOD)
EMOM 20min
7 Ball Slams
In the remainder of time max pullups
Then...
300m Row for Time

Results:

Sun, 01/22/12

Sat, 01/21/12

   



Best of Luck to Ashley at the Wilson Creek Frozen 50K in Boise Idaho!!!!

Workout of the Day (WOD)
For Time
20 Box Jumps
20 Wgt Situps
100ft Alligator walk
20 Box Jump Burpees
20 Deck Squats
100ft Alligator walk
20 Box Jumps
20 Wgt Situps
100ft Alligator walk
**Mod:  sub alligator walk with 50 Mountain Climbers**
Results: