Centennial Park squad: Angelica, Ulyses, Jill & Chad
WOD
1min at each station - Max Reps
Squats
Situps
Pushups
Thrusters (pvc)
Burpees
Lunges
High Pulls (pvc)
Then For Time..
1 Mile Run (mod:800m Run)
Results:
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Training of Cast of 300/CrossFit
« Mon, 11/02/09 & Tue, 11/03/09-On Ramp | Main | Tue, 11/03/09-Memorial BootCamp »
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Carlos Ibarra
carlos@crossfithouston.com
cell: 713-385-5532
hm: 713-923-7357Lisa Rico Ibarra
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cell: 832-265-8195Audrey Ibarra
Audrey@crossfithouston.com
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