Sat, 11/14/09

WOD
400m Wgt Run (2x45Bmpr's/2x25#Bmpr's)
20 Thrusters (135#/95#)
20 Ball Slams
20 Pullups
20 Lateral Burpees
400m Wgt Run (2x45Bmpr's/2x25#Bmpr's)
**Parter Workout:  Both members take off on the weighted run (two bumpers each).  Only when both members are in from the run, are they allowed to set up one bar and start working on thrusters.  While one person is completing his/her reps at that station the other must be completing 20 reps at a different station.  They can transition to another set of stations only when BOTH are completed at their current stations.  The clock will stop once both members are in from their 2nd run**
**Solo w/bumpers:  Weighted run both at the beg and end.  Complete 20 reps of everything.
**Solo w/dumbells:  Weighted run both at the beg and end.  Complete 40 reps of everything.

Results:
Partner:
Tony 135#/Luke 135# (ran w/2x45# plates each) 30:01
Alex 135#/Atish 115# (ran w/2x45# plates-ran w/2x35# plates) 30:43
David 115#/Adrian 95# (ran w/2x35# plates-ran w/2x25# plates) 23:06
Leigh 95#/Monica M. 65# (ran w/2x25# plates & 3"band-ran w/2x25# plates & 1/2"band) 23:20
Isela 85#/Rachel 85# (ran w/2x35# plates each) 29:02
Audrey 65#/Diana 65# (ran w/2x25# plates each) 26:25
Solo:  (20 Reps of everything)
Tammy 65# (ran w/2x25# plates) 22:28
Sandra 45# (ran w/2x15# plates & Jumping pullups) 17:05
Zulema 35# (Stepups & Ring Rows) 15:46
Solo:  (40 Reps of everything)
Alex set of 20#DB's 31:25
Pete set of 20#DB's/Ring Rows 19:06
Patty set of 15#DB's/Ring Rows 20:20
Chandler set of 15#DB's/Ring Rows 24:53
Cindy set of 15#DB's/Ring Rows 21:21
Obie set of 12#DB's/Ring Rows 27:00
Meli set of 12#DB's/Ring Rows 31:00
JieJie set of 12#DB's/Ring Rows 27:34
Melissa single 15#DB/Ring Rows 18:21

Comments

[patty grubbs]

lol