WOD
Max Load: Deadlift
3-3-3-1-1-1
Then..
50 Pullups
50 Wallballs (20#/14#)
For Time - You may partition!
Results:
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Training of Cast of 300/CrossFit
« Wed, 11/11/09-KB Class @ Lukes Locker | Main | Wed, 11/11/09-On Ramp »
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Contact Us
Facility Address: 740 Telephone Rd. Houston, TX 77023
Mailing Address: 7439 Elm St. Houston, TX 77023
Visit CrossFit Houston Services and Fees for package details on the left sidebar
Carlos Ibarra
carlos@crossfithouston.com
cell: 713-385-5532
hm: 713-923-7357Lisa Rico Ibarra
lisa@crossfithouston.com
cell: 832-265-8195Audrey Ibarra
Audrey@crossfithouston.com
Tony, its gotta be those cute socks you wear that make you so strong! I need to get me some of them!;)
Posted by: Audrey CFH | November 11, 2009 at 02:07 PM
hahah, yeah - the cute socks and court jester like shorts create a potent combination!
Posted by: Tony CFH | November 11, 2009 at 03:06 PM
Hey Tony, I think Lisa accidentally mixed up your results. It says that you maxed out on deadlifts @ 425lbs...
That can't be correct because you weigh 160lbs which would mean that you deadlifted 2.65625 x's your body weight! Either Lisa made a huge error (which is highly unlikely because she is an accountant, as we pay close attention to detail), or you are a BEAST! Congrats buddy! BRILLIANT!!!
Posted by: Sunny | November 11, 2009 at 04:06 PM
HOLY S%#T Tony...You Da Man
Posted by: Joe D. Crossfit Houston | November 11, 2009 at 06:05 PM
Ok, so tonight everyone is out buying socks to be strong like bull, o
I mean HE-MAN!!!! ;)
Posted by: Audrey CFH | November 11, 2009 at 06:42 PM
Awesome! I'm jealous!!!
Posted by: Seth | November 11, 2009 at 07:23 PM
Tony had his wheaties & then some...crushed it!!!
Posted by: Mo | November 12, 2009 at 07:32 AM