CrossFit Houston

CFH's Summer Challenge

Congrats to all the winners of this year's Summer Challenge!
Modified Div: Becky, Dana, Isela, Bryan, Tony, Ian,
             Standard Div:  Lindsey, Grace, Adrian, Vic, Anthony and Scott

(click on link to view pictures)
CrossFit Houston's Summer Challenge

Thanks to all of you, our challenge was an exceptional success!
Athlete Support - Garage CrossFitters, Atomic, Baton Rouge, Bayou City, Central, Champions, ClearLake, Dallas Central, Elite, Katy, Laredo, Nasa, P3, The Woodlands, Tyler Chiropracting & Training, West Houston and CrossFit Houston - Total of 84 athletes
Family and friends support - provided an energetic atmosphere for the athletes to carry on their best effort!!!

Special Thanks

Sponsor:  Luke's Locker
Judges: Matt, Darlene, Jim, Rico, Sam, Thea, Audrey & Beth
Volunteers:  Joe, P.Lo, Isela, Adam, Adrian

Mod WOD 1(185#/115#): 18/12/6    Stndrd WOD 1(225#/155#):  21/15/9

Row, DL, Lateral Burpees

Mod WOD 2(14#,75##/10#,55#): x4 -20/5    Stndrd WOD 2(20#,95##/14#,65#): x5-30/7
Wall Ball, SDHP

Results:
    
Correction:)  Line 64  #58S  Ben Kaufman  CLake  WOD 1-11:35, WOD 2-13:15, Total:24:50

Please let us know your thoughts and stay tuned for future events
 - post to comments :)   Carlos and Lisa

Tal's FareWell Party

You will be missed but why be sad, we still can enjoy your company for another two weeks or so!

Tal's Bye-Bye Party
Mel and Nat, Thanks for organizing and hosting the party!  You guys rock..Costco, baby!!

Girls Night Out!

 Mari, Norma, Lupe, Audrey, Sarah, Lisa, Natalie, Adrian, Monica, Sue, Megan, Carla, Isela and Diana

This ladies night started out as a great evening at Gudalajara Del Centro.  We had plenty to talk about and enjoyed our drinks while waiting on our food.  After our meals and plenty of laughter and pictures, we decided to move on to the club.  As we moved on out we figured we needed a CrossFit shot but realized doing burpees in heels would probably not be a good idea.  We opted for pushups and squats (as Mike L. would say - "ALL DAY")!  Next, we walked to Havana Latin Club (lol).  After walking a couple of blocks, in heels, we realized no club was in sight around that area - oh boy!  Yes, that club had closed a year ago - we didn't let that ruin our night so we kept walking.  We arrived to Venues and luckily being a Friday night, it wasn't too packed.  There was a live band and we danced until we were ready to head home.  Our feet were so sore but we managed to get back to our cars, well to Lupe's and then she gave us a ride to ours!  Never had I taken so many picutres in one night but glad we did since we captured all the great moments we had.  See the album below to view other shots from start to finish!

Ladies Night out - CFH Style
Ladies:
to all of you who joined us - Had a Blast!!!
to those who couldn't make it - Join us next time!

CrossFit Houston's "FGB" @ Lululemon

CFH Members:  Mo D., Mike L., Monica W., Monica M. Carla W., Isela G., Diana M., Lupe B., Andrew W., Josh R., Joe D., Tony H., Devin, Jenn, Tammy A., Amy, Fausto, Sue, Tiffany J., Lisa M., Norma, Jared H., Adrian S.- aka 13sec, Meg, Rico, David M, Audrey, Great Community Support:  Lululemon, Atomic Crossfit, Bayou City Crossfit, Break Away Speed Crossfit, Crossfit Champions, Crossfit Katy, Crossfit The Woodlands and Crossfit West Houston and last but not least the family and friends who came out to support!

Fantastic Job, Everyone! 

Hope you all
enjoyed the workout and the food at our

"Fight Gone Bad" event (click on link to view album)!

Please post a comment!

Sat, 12/27/08_Twelve Days Of CrossFit @ CFC

WOD
12 Box Jumps
11 DB Snatch
10 Hip Xtns
9 Wall Ball
8 Pullups
7 KB Swings
6 Push ups
5 Ball Slams
4 K 2 E
3 Deadlifts
2 Burpees
1 100m Run

Hosted by Matt & Pam - CrossFit Champions
Pictures courtesy of CFC

Thank you all! CFH Members, (Andrew, Audrey, Christy, Elsa, Jaime, Joe D., Mike L., Mo, Monica, Natalie & Tina), for showing up to this challenging but merrymaking workout!  Click on link below to view action shots of "Twelve.Days.Of.CrossFit" 

Grace and crew from Atomic.CrossFit, Carrie and Stephen from TBC.CrossFit.SanAntonio also attended the wod & Vic and crew from Bayou.City.CrossFit and John from CrossFit.Break.Away.Speed dropped in to show their support after their paintball outting.

Sat, 12/13/08 - 2008 CFH Holiday Gathering

Fun Times at the Holiday Gathering!

Great Community at CFH!
Thank you all for the delicious food/drinks that you all brought to share!  The creativity put forth on the white elephant gift exchange definitely added a touch of excitement and lots of laughter
(Adrian :))! 

We have seen our group grow as the months go by and the camaraderie that we have seen amongst all of you throughout the year(s) is definitely Priceless!!  It's pleasant to see your loved ones joining you all at our gatherings and showing their support toward this healthy, crazy and fun lifestyle!  Last but not least and As Always, thanks to Atomic.CrossFit(Grace), CrossFitBreakAwaySpeed(John), CrossFit.Champions(Matt & Pam), CrossFitHouston-Humble(Katie) and CrossFit.The.Woodlands(Scott) for coming out and showing their utmost support! 

click on link: "2008CFHHolidayGatheringPhotos"
 
"We love what we do!!!"
CFH
---------------
AM WOD

WOD & Results will be posted later:
..

Atomic CrossFit Holiday Gathering

We had a great time with Grace and her crew at the AtomicCrossfit Holiday gathering this past Friday
....:):):)....
Carlos and Vic(BayouCityCrossFit) attended Atomic.CrossFit for a wod (Friday).

Sat, 11/22/08-Fajita WOD @ Bayou City CrossFit

Vic sprinting to the finish line, 6:23

Thanks to Vic and staff (Katie, Nathan, Danny, Doug & last but not least his parents) for hosting the Fajita-WOD this Saturday at his box, Bayou.City.CrossFit.  Click on link below to view action shots.

The.Fajita.WOD
Sprint 25 Meters
Flip each tire once, small to big then again once, big to small
21 Kettlebell swing (M53#/F35#)
21 Thrusters (M135#/F95#)
21 Pull ups (Chest to Bar)
400 M w/ Ammo can (M25#/F15#)

Happy Halloween!!!!!!!!!!!!!

"The Buff Capt. America, The Sexxxy CrossFitRilla and The Colorful Seventies runner",
came ready to get it on with "Cindy"!!
Click on the "Halloween.WOD" to view action shots
----------------------
Isela & Sasi's Halloween Parties:

"Roshambo" @ CrossFit Dallas Central

Click on link to view action shots of "Roshambo" at CrossFit Dallas Central.  Thanks again, CrossFit Dallas Central, for putting together such a great event!  This gave everyone the chance to interact and ofcourse to get two punishing workouts in. 

Congratulations to everyone for finishing! (CFH - Carlos, Rico, Tal, Mo, Audrey, Katie (3rd Place), Lisa (1st place), CFKaty - Neal, CFThe Woodlands - Scott (2nd Place), CFSugarland - Grace, Todd, Jim, Juan, & Greg, Bayou City CrossFit - Vic (3rd Place) & David)

WOD 1:
(Rx=M135#/F85#)
5, 10, 15
Mutant Makers (Squat Clean to Thruster)
Box Jump Burpees

WOD 2:
(Rx=M20#/F10#)
200m Run
40 Wall Ball
30 Pullups
400m Run
30 Pullups
40 Wall Ball
800m Run