CrossFit Houston

Announcements!!!!!

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For prerequisite on CrossFit Classes visit
< "On Ramp To CrossFit-Home Page" on the left sidebar

For details on CFH's Indoor BootCamp visit
< "CFH's Indoor BootCamp-Home Page" on the left sidebar

For details on CFH's Centennial Park (NEW!!) or Memorial Park BootCamp visit
< "Centennial Park or Memorial Park BootCamp-Home Pages" on the left sidebar

For details on CFH's KB Class at Lukes Locker visit
< "CFH's KB Class @ Lukes Locker-Home Page" on the left sidebar 

Fighting Arts Academy, LLC
have joined CrossFit Houston.  For schedule and contact info visit
< "Fighting Arts Academy" link on the left sidebar 
Feel free to email us at josh@fightingartshouston.com or robert@fightingartshouston.com with any questions.
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Fri, 11/06/09

 









Jeff (EliteCrossfit), it was a pleasure.. Hope to see you again, soon!

WOD
3Mile Row
30 Mutant Makers (135#/95#)
You have one hour to complete a 3Mile row for time and 30 Mutant Makers for time (M:135#/W:95#). Post an individual time for each. You may do them in any order, but you must complete both tasks within one hour. A Mutant Maker is a Squat Clean to a Thruster.

Results:

Thur, 11/05/09

"PICK YOUR POISON THURSDAY"

WOD & Results:
 







Mo 9:35 GI Jane

Wed, 11/04/09

WOD
Power Clean
3.3.3.1.1.1
Then...
x 5 Rounds
3 Power Clean (135#/95#)
100m Run
3 Push Press (135#/95#)
100m Run

Results:
 

Tue, 11/03/09

WOD
PushPress
5.5.5.3.3.3
Then...
Row For Cal:  3min/2min/1:30min (1:30min break btwn set)

Results:..




Here are some shots of the today's session at the Fighting Arts Academy

Mon, 11/02/09

WOD
OHS - 3 x 8
1 @ 55%Max OH
1 @ 62.5%Max OH
1 @ 70%Max OH

Then..
AMRAP in 8min
6 Front Squats (135#/95#)
6 Lateral Burpees

Results:

Fri, 10/30/09

Just a little something to get you through today!

Thur, 10/29/09-Free Workout @ CFH

WOD
21-18-15-12-9-6-3
Box Jumps
Burpees
Ball Slams
or
15-12-9-6-3
AbMat Situps
Burpees
Ball Slams
**Partner Workout - Complete each set of reps at each station before moving on to the next.  BOTH team members need to complete with their ball slams before moving on to the next set**

Results:

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Here are some shots of the today's session at the Fighting Arts Academy

Wed, 10/28/09

WOD
"Jackie"
1000m Row
50 Thrusters (45#)
30 Pullups

Results:
Carlos 7:30:44

Tue, 10/27/09

 









WOD
x 3 Rounds
800m Run
50 Good Mornings (45#/35#)
50 Butterfly Situps

Rest 5min
5 x 3 Press (Scale Accordingly)

Results:
Rx-
Adam 25:26; 135#
Tony 26:05; 125#
Alex 26:01; 135#
Sunny 27:17; 85#
Audrey 28:03; 60#
Mike O 28:54; 100#
Amy B. 30:46; 35#
Elan 27:45; 100#
Amy O 31:56; 55#
Atish 29:15; 100#
Michael C 25:47; 135#
Rachel 27:59; 65#
Lugo 25:15; 135#
Luke 22:39; 100#
Norma 28:16; 65#
Sarah 29:39; 35#
Lisa 24:50; 65#
Andrew W 24:38; 100#
Anrew L 29:03; 100#
David 25:13; 95#
Adrian 25:32; 65#
Modified (800m Row)
Zulema 25:21; 35#
Modified: (400m Run)
Melli 31:36; 20#
Russell 37:15
Patti 23:08
Chandler ?